I go straight for a hot drink, either a vanilla latte, or a cup of tea, then turn on my PC to dive into a game (with or without my online gamer friends) or a favourite show (I currently have two shows I’m binge watching – Abbott Elementary and an anime called Spy X Family. Both garuanteed to make me laugh).

Sometimes the last thing I really want to do when exhausted is socialise so I spend most of my time in silence, just enjoying my own company.

There’s a Self-Care app I use on a daily basis called Finch which also helps me unwind too, I think it’s an adorable tamagotchi (I’m showing my age here!) kind of app designed to encourage you to not only look after yourself but look after the cute little bird you unhatch when you first start the app!